The Invisible Labor of Celiac
The mental load of constant vigilance that no one else sees, and how to acknowledge it.
LA BIBLIOTECA CELIAC CATHOLIC
Bienestar emocional
Reflexiones sobre la vida emocional y espiritual con una enfermedad crónica.
Explorar los artículosDe la biblioteca
Reflexiones sobre la vida emocional y espiritual con una enfermedad crónica.
Talking to Your Therapist About Celiac
How to help your mental health provider understand what you're dealing with, even if they've never heard of celiac disease.
Celiac and Identity
When a disease becomes part of who you are, finding balance between acknowledgment and over-identification.
Celiac Disease and Anxiety
The hypervigilance of constant food monitoring, and how to manage anxiety without compromising safety.
Body Image After Diagnosis
Weight changes, healing bodies, and making peace with how celiac has changed you physically.
Celiac Disease and Depression
The connection between celiac and mental health, why it happens and what to do about it.
When People Don't Believe You
How to handle skeptics, eye-rollers, and people who think celiac is "just a trend."
The Angry Phase
It's normal to be furious about celiac disease. Here's what to do with that anger.
Finding Meaning in Restriction
When you can't eat what everyone else eats, can limitation become something more than loss?
The Spirituality of Suffering with Chronic Illness
Making meaning from celiac disease, not by pretending it's good, but by finding what can be redeemed.
Anxiety Around Eating: When It Becomes a Problem
Vigilance is necessary. But when does careful become anxious? And what do you do when food feels scary?
The Grief of Gluten: Processing Food Loss
Why losing bread can feel like losing a friend, and how to mourn what you've lost so you can move forward.