The Hotel Breakfast Challenge
How to navigate the continental breakfast, the buffet, and the restaurant breakfast when traveling with celiac.
THE CELIAC CATHOLIC LIBRARY
A little wisdom for
the everyday.
Faith, food, and all the life in between. Find a useful next step, wherever you are starting.
A GOOD PLACE TO BEGIN
Preparing for Communion with your parish
A conversation with your priest, the Church’s provisions for celiac disease, and the practical arrangements to make before Mass.
Read the guideEXPLORE THE GUIDES
What would help today?
126 articles
Eating Safe at Weddings
How to navigate the reception dinner, the cake, and the dancing without getting glutened.
Theme Parks with Celiac Disease
How to eat safely at Disney, Universal, and other theme parks without missing the magic.
Summer Camp with Celiac Disease
How to prepare your child (or yourself) for camp when you can't control the kitchen.
Finding Safe Restaurants Anywhere
Apps, strategies, and questions to ask when you need to eat out in an unfamiliar place.
Business Travel with Celiac Disease
Conferences, client dinners, and work trips, how to navigate professional eating without derailing your career or your health.
Cruise Ship Survival Guide
How to navigate all-you-can-eat buffets, specialty restaurants, and room service when you're stuck on a ship.
International Travel with Celiac Disease
Navigating language barriers, unfamiliar cuisines, and finding safe food abroad.
Road Trip Essentials for Celiacs
What to pack, where to stop, and how to road trip without starving or getting sick.
Vacation Rentals: Kitchen Decontamination Guide
How to make an Airbnb or VRBO kitchen safe enough to use, and what to bring with you.
Airline Meals: What Actually Works
The reality of flying gluten-free, which airlines try, which don't, and why I always pack my own food.
Road Trip Snacks and Rest Stop Survival
How to eat safely on long drives when your options are gas stations and fast food chains.
Cruises and Celiac: Complete Planning Guide
How to have a safe and enjoyable cruise with celiac disease, from booking to disembarkation.
Gluten-Free in Spain: Tapas and Beyond
How to navigate Spanish cuisine with celiac disease, from safe tapas to regional specialties.
Airline Food: Requesting Safe Meals
How to navigate the confusing world of airline special meals, what to request, what to expect, and what to bring anyway.
Celiac Travel: Italy Without the Anxiety
Yes, the land of pasta and bread is actually one of the best places in the world for celiacs. Here's how to do it right.
The Endoscopy Experience
What to expect before, during, and after an upper endoscopy for celiac disease, from someone who's been there.
Celiac Disease: Children vs. Adults
How the disease presents and progresses differently at different ages.